The best sleep trackers, according to experts

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Research suggests that much of America is restless, with “20 to 35 percent of adults [reporting] constant difficulty sleeping,” according to a study published in the journal Current Sleep Medical Reports. Whether it be messy Where insufficient, chronically affected sleep can have disturbing effects on real life health consequences beyond just feeling drowsy during the day. Fortunately, additional research reveals that external physical tracking devices can be a useful tool to unlock quality rest.

“Sleep trackers work by monitoring some of our biological bases to try to determine two things,” explained Dr. Alex Dimitriu, board-certified sleep medicine psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “One, if the person is sleeping; second, what stage of sleep they are in. This data is what you or a healthcare professional can use to decipher lifestyle habits or environmental factors that might be impacting your sleep hygiene.

Dimitriu agrees that collecting information about the quality and quantity of your sleep can be a helpful first step towards getting better rest. “[Sleep trackers] can provide feedback and rewards for positive behaviors, such as reminders to start relaxing and going to bed earlier,” Dimitriu said. “By monitoring heart rate throughout the night, it can also be beneficial to see the effects of alcohol, late exercise or late dinner on the depth of sleep. I am always surprised to see how a late dinner can disturb my sleep.

Wendy Troxelsenior researcher at the non-profit think tank RAND Company and the aid of a scientific adviser for The Sleep Foundation, said that simply using a sleep tracking device should not be considered an intervention; rather, it’s what you choose to do with that information that can improve your sleep.

“[Sleep trackers] may be helpful when used in conjunction with evidence-based behavioral strategies that have been shown to improve sleep quality and quantity, such as maintaining a consistent sleep-wake schedule, because monitoring the behavior that you’re trying to change is a good way to track progress and maintain accountability,” Troxel told HuffPost.

Dr. David Rabin, a California-based board-certified neuroscientist and psychiatrist, said accessing this kind of information from commercially available devices is truly a step in personal empowerment. In the past, people had to submit to professionally conducted sleep studies to get the same data.

“Sleep monitoring devices force people to take control of their own internal environment, regain that sense of balance, and facilitate a state of mind that allows you to make those healthy choices,” he said. he declares.

Ahead, find expert-recommended sleep trackers that can help you enjoy a better night’s sleep.

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