If you’ve been wondering how to close your Apple Watch rings, or what the different activity rings stand for, you’ve come to the right place. The colored rings are one of the best features of the Apple Watch for achieving your daily fitness goals and tracking your workouts with Apple Fitness Plus.

Whether you have the new Apple Watch 7, Apple Watch 3, or one of the wearable devices on our best Apple Watch list, you can use Apple Watch rings to track your daily activity level. There are three individual rings – Move, Exercise, and Stand – and each is closed by different types of activity.

When you close your rings everyday, you have a better chance of earning badges and completing challenges against your friends. You can also try saving streaks for Perfect Week or Perfect Month rewards. Either way, Apple Watch rings provide visual cues for getting active on a daily basis, even if it’s just stretching your legs for a few minutes every hour.

Here’s what the three Apple Watch rings mean and what you need to do to close them. Be sure to check out our guide on using Apple Watch for more tips and tricks to get the most out of your smartwatch.

How to close your Apple Watch Move ring

The outer ring of the Apple Watch, the red ring, is your Move ring. Your Move ring indicates your active calories burned throughout the day. Unlike the calories your body uses for basic functions, active calories are burned when you walk, climb stairs, do housework and, of course, exercise.

Depending on your Move goal, you may be able to close your Move ring while going about your daily movements. But if you’ve set your Move goal higher, you’ll want to introduce intentional exercise, whether that’s using your Apple Watch as one of the best running watches, or trying out cardio workouts that burn more fat. calories than running.

Apple Watch can track dozens of different types of workouts, from yoga and HIIT to hiking and paddleboarding. If you work out or dance the night away at a concert, Apple Watch will also credit your calories burned as your Move ring progresses.

How to close your Apple Watch exercise ring

The middle Apple Watch ring, the green ring, is your exercise ring. Your exercise ring counts the minutes of activity at or above a brisk walk. The default goal for the Apple Watch exercise ring is 30 minutes per day, and it usually requires intentional exercise, although a stairs or a dog walk can lower the count.

Looking to get more active and get your Apple Watch exercise ring closed? Try out the best workout apps or the best home gym equipment. Apple Watch owners can also try Apple Fitness Plus, a subscription service designed for Apple Watch and other Apple devices. The $ 9.99 per month service offers guided workouts and cool-down sessions led by a diverse team of trainers.

How to close your Apple Watch Stand

The inner ring of Apple Watch, the blue ring, is your support ring. Your Stand ring indicates how many hours of the day you were standing for at least one minute, aiming to get around in at least 12 different hours. Most of the best smartwatches and fitness trackers encourage you to stretch your legs when you’re inactive for a while, but the Apple Watch actually tracks your stand progress throughout the day. Unless you decide otherwise, your Apple Watch will also send you a notification when there are 10 minutes left in the hour and you haven’t earned a downtime yet.

The Stand ring is the most fickle of Apple Watch rings. Sometimes even when you are standing, your smartwatch may not count it towards your goal. You’ll want to make sure you’re actually moving for the minute or more that you’re standing. To make sure you close the ring on your Apple Watch Stand, swing your Apple Watch arm while standing.

How to Change Your Apple Watch Activity Ring Goals

When you set up the Activity app on your Apple Watch, you’ll be prompted to set goals for movement, exercise, and standing. The default provides a solid foundation, although you might find that you aren’t close to closing your rings, or you close them too easily.

If so, you’ll want to know how to change your Apple Watch activity ring goals.

1. Open the Activity app on your Apple Watch

2. Scroll to the bottom of the Activity app home page

3. Click Edit Goals.

4. Adjust the displacement goal and click Next.

5. Repeat for exercise and standing goals.